Dance, Reflect & Play

is a workshop that merges technical aspects, with games, improvisation and personal reflection, connecting the body and the mind in a very delicate and fun way and linking the members of the class to one another.

It’s a space for fun, reflection and discovery that nurtures every member. It discourages stress or pain and aims at bringing joy and health.

During the class, we will work with certain tasks and choreographies that aim at practicing principles of contemporary dance, such as weight, flow and isolation and then translate this work we are doing to something more personal. How does the way I move connect to the way I live my life and to my experiences?

We will also play like kids, chasing each other and racing to practice our concentration, our vigilance, our cooperation and our technique, but also just to enjoy the game!

We will create together and we will support one another.

Upcoming Workshops